Tuesday, March 16, 2010
We're on Facebook!!!
Stay connected with your FLogg community and receive discounts, product updates, fitness tips, and more. Let's get fit together!
Wednesday, March 3, 2010
Go Greek!
http://shine.yahoo.com/event/makeover/the-5-foods-you-should-eat-every-day-710199/
A great reminder of just how easy it is to incorporate healthy, nutrient-packed foods into your everyday meal plan.
Coincidentally, while reading this article, I was satisfying my sweet tooth with a favorite yogurt snack- Greek yogurt topped with a bit of honey and crushed pecans. So, if you're going to have yogurt, why not go Greek? The European version is packed with protein and is significantly lower in sugar, which keeps you fuller longer. The best thing is that you can top it with whatever you like. If you don't care for the honey and pecan combo, try it with some blueberries, granola, or whatever tickles your taste buds.
Greek Yogurt Goodness
1 cup, Trader Joe's Greek Style Non-Fat Plain Yogurt
0.5 oz, toasted pecans (crushed)
1 tbsp, 100% natural honey
Your Total Intake:
Calories 278
Fat 10.2, S. Fat 0.9, Carb. 25.9, Sugar 22.5, Protein 24.6
Monday, November 30, 2009
Happy Cyber Monday 2009!
Feeling the Thanksgiving bulge? Jump start your program now.
Code: CYBER2009
Valid only on http://www.FLoggDAILY.com
Thursday, August 6, 2009
In The News
Diet vs. Exercise
While it's true that exercise plays a much smaller factor in the OVERALL equation of losing weight (diet weighs in somewhere between 70-80%). It should not be mistaken that "exercise is not important." Yes, exercise does increase your appetite, however it also raises your body's metabolic rate so that the calories consumed are burned off quicker. A rigorous exercise session, followed by a heavy, calorie-laden meal will (if you're lucky) just cancel each other out. Exercise won't make a whole lot of difference if a person is overeating. It's an easy mistake to make...
Sometimes we don't realize (and, it is easy to forget) how much exercise is required to burn off the food we choose to eat. At the end of the day, losing weight is about doing the math.
Monday, April 13, 2009
Friday, March 13, 2009
Women's Health Magazine, APRIL 2009
FLogg DAILY will be featured in a "Product Spotlight" in the upcoming April 2009 edition of Women's Health Magazine. Look out for the issue that hits newsstands March 17th, 2009!
Monday, March 9, 2009
In The News
What's the Best Diet? Eating Less Food.
By Tiffany Sharples
Published: Wednesday, Feb. 25, 2009
In a nutshell... successful weight loss comes down to the total calories you consume and burn- stay conscientious of what you eat and FLogg your food intake!
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